Buckwheat is considered very useful, it is a storehouse of trace elements, is well absorbed by the body and is stored for a long time. it is not surprising that during periods of crises buckwheat is one of the first to disappear from store shelves. There is even a special “buckwheat diet” based on the same buckwheat groats.
In general, not everyone is ready to sit on “mono-diets”. Already by the name, you can guess that a mono-diet is a diet based on one product, and it is quite difficult to withstand such monotony. It is thanks to the belief in the almost magical properties of buckwheat that the buckwheat mono-diet is popular among those who hope to lose weight on a buckwheat diet or improve their body.
How to switch to buckwheat diet
Interestingly, despite its popularity, there is not much information about the buckwheat diet. Apparently, it is assumed that special instructions are not needed here and you will not have to adhere to a special diet either. But you need to cook buckwheat in a special way. In order not to stay hungry the next morning, you need to take care of the “daily buckwheat” in the evening: the cereals must first be steamed with boiling water in a thermos or saucepan, no salt and oil. You can’t eat buckwheat with anything at all, but you can and even need to drink it down, and thoroughly.
With a buckwheat diet, it is recommended to drink at least a liter of kefir per day, in addition to the main liquid, it is better to drink water or green tea, of course, without sugar. Coffee lovers usually ask: “Can I drink coffee during a buckwheat diet?” Coffee is not prohibited, but it should be weak and unsweetened. Sugar, like salt, and other additives are prohibited. Alcohol, by the way, too, although this is not a feature of a specific diet, just drinking alcohol is not encouraged by either nutritionists or doctors.
How long can you sit on a buckwheat diet?
The opinions of doctors and nutritionists differ here. Adherents of the buckwheat mono-diet believe that buckwheat perfectly cleanses the body of harmful substances, and doctors warn that long-term consumption of the same product can lead to digestive disorders. The human body needs proteins, fats and carbohydrates for normal functioning, not to mention trace elements, and buckwheat is not able to satisfy all these needs. In addition, with mono diets, the risk of “breakdown” is much higher.
In any case, you cannot go on a diet all the time, a diet is a temporary measure that helps to bring the body into shape: get rid of toxins, lose weight a little, build a diet. If you want to try to sit on a buckwheat diet, then let it last no more than a week, this is the optimal period. But do not forget about the warnings of doctors.
How can buckwheat diet harm?
Buckwheat contains a lot of carbohydrates and a small amount of protein. Lack of protein inhibits the production of hormones and antibodies that the body needs. Kefir cannot be a complete substitute for animal protein. In a deficit mode, the body begins to use its own resources, taking them from muscles, blood and liver.
Avoiding meat products can lead to a deficiency of iron, which is essential for blood. Buckwheat also cannot cover the body’s need for glucose, and without it, the brain suffers. A person’s performance decreases, he becomes irritable and has trouble sleeping. Buckwheat also lacks vitamins, which are necessary for skin, hair and nails. A salt-free diet with plenty of drinking helps to wash out not only toxins and toxins, but useful substances, for example, sodium and potassium. Violation of the body’s water-salt balance can negatively affect the work of the heart.
It is not recommended to switch to buckwheat diet for people with stomach diseases. The fact is that it is more useful to steam buckwheat, and not to cook, i.e. is in a state of half-readiness, in addition it needs to be washed down with kefir. Taken together, aggressive food is obtained, which can irritate the intestines and lead to exacerbation or development of gastritis. In the presence of certain diseases of the gastrointestinal tract, buckwheat, and even more so a buckwheat diet, is contraindicated.
Contraindications for buckwheat diet
Doctors and many nutritionists are wary of any mono-diet and consider them dangerous rather than beneficial. It is not recommended to sit on a mono-diet for more than a few days, maximum one week. The buckwheat diet is quite tough and aggressive towards the body, so it is better to refuse it for people with diabetes, stomach ulcers, gastritis and intestinal disorders.
It is forbidden to sit on a buckwheat diet for children and adolescents, pregnant women, women during breastfeeding and menopause. It is better to abstain from a diet for people who are going to have a lot of physical activity or intellectual activity that requires increased attention and concentration. People with heart and kidney failure are also at risk.
You need to understand that diet is stress for the body, and stress can lead to unpredictable consequences. It is better to stick to the principles of good nutrition and wise consumption rather than resorting to drastic measures to achieve the desired result.